As a veteran P90Xer, I know this is possible. You’ll likely want to build muscle and burn body fat. You’re on Power 90X and running, so I assume your goals include achieving extreme fitness. Balancing Burn Calories with Fitness NeedsĬarol Bardelli, Beachbody Coach: You didn’t give specifics about your height, weight, age, or goals, which are essential to any individualized nutritional advice. I would appreciate any suggestions or guidelines the Tony’s Horton’s diet plan might have. I want to get the results from Tony Horton P90X workout program but I also need the energy for my runs, especially on Saturday when I need to sustain my energy and have the correct food calories for a 15 to 20 mile run. I would like to know how many food calories I should have each day to properly support me since I burn a lot of calories per workout doing both running and the P90X program?Īccording to the program I’m in the 1800 calorie burn range, but I know calories for a runner combined with workout calories are probably more. I do have a question though, I’m a runner and usually run 22 to 37 miles a week depending on the weather. Question: I have just recently purchased the P90X program and love it!
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